케일나물무침
Seasoned Kale
Ingredients:
1 -2 bundles of Kale (depending on the size of each bundle) Garlic Salt, ¼ tsp (sprinkle less for lower sodium)
Sesame Oil, ½ tsp Sesame seeds, ½ tsp
Instructions:
Wash the kale in cold water.
Break off the stems from the leafy kales into the bite-sized pieces.
Tear the leafy parts of the kale into desired sizes.
Fill a medium to a large-sized skillet or pot halfway with water.
Bring the water to a boil.
Place the stems in the boiling water for 3-5 minutes.
Add the leafy kale to the boiling stems.
Bring it to a boil for one minute, turning the kale over to cook evenly.
Turn off the stove and transfer the kale into a bowl of cold water.
*** Don’t overcook the kale. Blanching is the best method.
*** Introducing the cooked kale to cold water helps stop further cooking and preserves its vibrant color.
Remove excess water from the kale by squeezing it in your hands.
Place the kale in a small to medium mixing bowl.
Add the seasonings: Garlic sale, Sesame Oil, and Sesame seeds.
Mix them well.
Serve it cold.
NOTE: This seasoned Kale is a great addition to Bibimbap. – check out our Bibimbap recipe here!
Benefits of Kale
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