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Spicy BBQ/GoChuJang Stir-Fried Anchovies

Ingredients:

Medium size Anchovies, 12-16 oz
BBQ Sauce, 2 Tbsp
Vegetable or Olive Oil, 1 Tbsp. And 1tsp for skillet.
GoChuJang, Korean red bean paste, 2 Tbsp
Soy Sauce, 1 Tbsp White or Brown sugar, 1 tsp (2tsp for a sweeter taste)

Instructions:

Mix BBQ sauce, GoChuJann, Oil, soy sauce, sugar in a bowl and mix them well.

Coat 1 tsp of oil in a medium to a large skillet over medium heat and stir-fry anchovies for about 2 minutes.
*** I prefer to use the whole anchovies, but some prefer to prepare them without the head or guts.

Reduce heat to low and introduce the mixed sauce over the anchovies and coat them well.

Stir constantly for about 1-2 minutes until evenly coated.

Remove from heat and let it cool before placing into an airtight container for
refrigeration.
*** I recommend not storing it for longer than a week.

Benefits of Anchovy

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• Bone Health, a good source of Calcium.
• Eye Health, rich in Vitamin A.
• Skin Health, a great source for essential fatty acids.